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It's summer in Quebec! It's very hot, especially since we often add a humidex factor to the degrees on the thermometer... Feeling 6, 7 or...

I often hear: "Oh no, I can't start Cross-training, I'm not strong enough!" and "Oh no, I can't start Yoga, I'm not flexible enough!"...

Summer is coming, we feel it and we live it! Everywhere on social networks, we see ads for supposedly miraculous workout programs that...

This is it! The running season has begun! Many of you have been waiting for the nice weather to put on your shoes and enjoy the sunny...

We all know people who say they want to get in shape but find themselves in a thousand and one excuses. My back hurts, my feet are flat,...

As an athlete, it is essential to include stretching in your routine to allow for body flexibility and better recovery. However, it is...

Ten days ago, we moved the clock forward in Quebec. For many, this was a trying time; one hour less of sleep seems to have a huge impact...