It's summer in Quebec! It's very hot, especially since we often add a humidex factor to the degrees on the thermometer... Feeling 6, 7 or...

I often hear: "Oh no, I can't start Cross-training, I'm not strong enough!" and "Oh no, I can't start Yoga, I'm not flexible enough!"...

Summer is coming, we feel it and we live it! Everywhere on social networks, we see ads for supposedly miraculous workout programs that...