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Join date: Jun 9, 2020
Posts (7)
Jul 10, 2023 ∙ 1 min
Hydration while training!
It's summer in Quebec! It's very hot, especially since we often add a humidex factor to the degrees on the thermometer... Feeling 6, 7 or...
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Jun 16, 2023 ∙ 1 min
Yoga to complement cross-training
I often hear: "Oh no, I can't start Cross-training, I'm not strong enough!" and "Oh no, I can't start Yoga, I'm not flexible enough!"...
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May 24, 2023 ∙ 1 min
The "Beach Body"
Summer is coming, we feel it and we live it! Everywhere on social networks, we see ads for supposedly miraculous workout programs that...
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Minka Vaudreuil-Dorion
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