OUR GROUP CLASSES
Our group classes have a maximum of 15 participants,
so you can experience personalized training and improve with every session!
WOD
Workout of the day
WODs combine strength, gymnastic and weightlifting movements. They aim to develop various athletic skills, including cardiovascular endurance, strength, power, agility, speed, balance and precision. No matter what your fitness level, you can participate, as these workouts aim to reproduce everyday movements, with added intensity.
WEIGHTLIFTING
Deadlift, back squat, push press... weightlifting movements are part of functional training, and it's important to execute them well in order to increase strength and complete them with ease. This one-hour course focuses on the technical points of the various weightlifting movements to improve efficiency and reduce the risk of injury.
Weightlifting technique
MINKA EXPRESS
30 minutes cardio & muscu top chrono
ABS AND CORE & MOBILITY
The abdominal and back muscles are the foundation of all training movements; a strong core means stability, good posture and strength! These classes will awaken your abdominal muscles and engage your core stabilizing muscles to help you perform better in training. Your core will be on high alert, ready to push the machine to the limit!
Abdominal and back focus
MOM & DAD FIT
Being a new mom and dad brings its own challenges, and getting back into shape is one of them. Mom & Dad Fit classes are specially programmed by a mom kinesiologist to improve the overall health and fitness of new moms and dads. A mix of cardiovascular and muscular exercises, combined with flexibility and breathing exercises are on the menu. Whether you've had a natural or caesarean birth, the exercises will be adapted to your body's particularities. Mom & Dad Fit lets you move with or without baby, at your (and her!) leisure.
Complete training for expectant and new moms and dads
SKILLS AND SWEAT
Technique of gymnastic movements and cardio machines
MUSCULATION
The strength training class focuses on developing muscle strength and endurance to improve the body's ability to meet the demands of everyday life. Strength training contributes to better posture, stronger joints, and injury prevention. Each session includes a warm-up, structured strength training with free weights and functional equipment, and a stretching period, all in a safe and supervised environment. Offered in small groups, the class is available in a 60-minute format on Tuesdays and Thursdays, as well as a 30-minute express format on Fridays, and is designed for anyone who wants to develop a stronger, more stable, and more functional body.
Strenght training
HYBRID
The hybrid class, inspired by the Hyrox format, combines cardiovascular endurance and functional strength in a dynamic and structured session. Participants alternate between sustained cardio efforts and muscle-building blocks, with the goal of maintaining high intensity while ensuring effective execution. The class develops endurance, overall strength, and mental resilience. Adaptable to all levels, it aims to improve physical performance and exercise tolerance in a challenging and motivating environment.
Cardio and endurance