Services
COURSES OFFERED
WHEN WE SAY: ALL LEVELS, WHAT DOES IT MEAN?
VARIANTS FOR ALL
WORKOUT EXAMPLE
E8MOM X 5 - 40 MINUTES
1- 20/15 calories Echo bike
2- 20 alternating Dumbbell snatches
3- 20 Sit-ups
4- 80 rope jumps
BEGINNER
1- 15/10 calories Echo bike
2- 20 alternate Dumbbell snatches
with light weight
3- 20 Sit-ups
4- 50 rope jumps
ADVANCE
1- 20/15 calories Echo bike
2- 20 alternating Dumbbell snatches
with heavy weight
3- 20 GHD Sit-ups
4- 80 Double rope jumps
PROGRESSIONS FOR ALL
WORKOUT EXAMPLE
AMRAP 3 MINUTES, REST 3 MINUTES
1- Maximum push-ups
2- Maximum pull-ups
BEGINNER
1- Push-ups inclined to the wall or on a box / Push-ups on the knees
2- Eccentric pull-ups on a box / with a rubber band
ADVANCE
1- Push-ups on the feet / military version
2- Strict Pull-ups
LOADS FOR ALL
WORKOUT EXAMPLE
7 ROUNDS FOR TIME
7 overhead squats
9/7 calories Echo bike
7 Deadlifts
@ 110/75 lbs
BEGINNER
- Lighter weight on the bar (15lbs bar + 2 x 10lbs weights)
- Dumbbells (2x10-12 or 15lbs)
ADVANCE
- Recommended weight of 110lbs (male) or 75lbs (female)