Absolutely! At Minka, our clientele is made up of teenagers, adults and seniors who like to move and expend their energy through fun! All our classes are adaptable to your physical condition, despite the injuries and tensions of everyday life. Functional training is designed to improve your overall physical condition, combining movements of muscular strength and endurance with cardiovascular and mobility.

What makes CrossFit a sport that stands out from the rest is the fact that no matter your fitness level, you can practice it, since it aims to reproduce everyday movements, adding energy to them. intensity. It doesn't matter if you are new to this sport or if you are a tireless athlete, it is possible to adapt the movements to your level!

Everything is provided on site.

Regardless of the package you choose, your program includes a stretching program to perform after your workout. When done on a regular basis, stretching helps reduce muscle stiffness and pain. In addition, CrossFit Minka members who choose the "Plus" package also have access to one online Pilates-Yoga session per week. What better way to work on your flexibility and mobility?

To make a difference in the community, Minka is inspired by the values of its owners: family, pleasure, respect, mutual aid and surpassing oneself. We want our members to feel well supported in the practice of their sport, regardless of their physical condition. Above all, we want to ensure that you are surprised by your abilities and that your journey towards achieving your goals is littered with small personal victories. In addition, our team of qualified and dynamic coaches ensures the development of full potential.

At Minka, you get a 7-day free trial. Click this link: FREE TRIAL