Minka Vaudreuil-DorionJul 10, 20231 minHydration while training!It's summer in Quebec! It's very hot, especially since we often add a humidex factor to the degrees on the thermometer... Feeling 6, 7 or...
Minka Vaudreuil-DorionJun 16, 20231 minYoga to complement cross-trainingI often hear: "Oh no, I can't start Cross-training, I'm not strong enough!" and "Oh no, I can't start Yoga, I'm not flexible enough!"...
Minka Vaudreuil-DorionMay 24, 20231 minThe "Beach Body"Summer is coming, we feel it and we live it! Everywhere on social networks, we see ads for supposedly miraculous workout programs that...
Minka Vaudreuil-DorionMay 8, 20231 minStrenght training for runnersThis is it! The running season has begun! Many of you have been waiting for the nice weather to put on your shoes and enjoy the sunny...